There are many other ways to remain active outside the gym setting. You don’t need to sign up for a gym until you are certain will use it for the rest of the year. Here are some tips to make fitness resolutions last:įocus on health goals, your self-image and emotional outlook, instead of before and after pictures. Don’t plan on losing 30 pounds in one month! Sticking to our own promises remains to be another challenge though, and must be accompanied by a firm commitment and a realistic examination of goals. Of course, making a conscious statement to ourselves and to others in January is better than not resolving to do anything at all. By then it’s covered in dust, broken, or buried in a corner somewhere. We keep saying, “One day I’ll have the time/energy/patience to exercise,” but we never really do, until the machines break, Spandex outfits lose their elasticity, or we get even heavier to fit in them or even use the equipment for more than a few minutes. We all know how many ellipticals, treadmills, and exercise bikes end up as clothes racks. Sadly, most of the time the gear remains. Sometimes they retain costly memberships long after they’ve stopped going, just to make themselves feel they’re still following through with their January promise. They pay expensive gym fees and purchase gear and equipment to make them follow through with their commitment. Resolutioners put their money where their mouth is. Even the most fervent dieter finds it difficult to resist all the good food within their reach. The Christmas season is packed with unavoidable indulgences – from company parties, family reunions, and all kinds of get-togethers. I’m talking about the “resolutioners” – those who have resolved to lose weight after the holidays. Sometimes we know they’re not convincing us any better than they are convincing themselves, but we let it go anyway, giving each post a like here and there, knowing that any motivation is better than none. They dominate our Facebook feeds with announcements of their fitness goals and healthier food choices, sharing articles about the benefits of healthier living, claiming they’ve adopted a new lifestyle or activity plan. They are all decked out with FitBits, smartphone armbands, and an unscratched sippy cups. I’m talking about the new faces the regulars see using their cardio machines and attending their exercise classes. They fill the gyms in January, and are the bread-and-butter of fitness centers and weight loss programs worldwide.
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